Virtual Cooking Class

Cooking Classes

"I was inspired to teach classes after years of being my friends and family go-to for recipes and dinner ideas."

Virtual Cooking Experience with Licensed Pharmacist Dr. Tremaine Jones Afetorgbor a.k.a. Dr. Flava!

Who is this class for: Organization Groups, Mother- Daughter, Non-Profits, Churches, Girls Night or Date Night!

Past Class Menu Items: Shrimp & Grits (Marriage Ministry), Girls Night (Crab Cakes with Asparagus), Date Night (Blackened Salmon, Pasta and Asparagus), Quick Meals for Teens (Taco Night), Hot Pockets, Spaghetti, Pan Seared Tilapia with Potatoes and green beans to name a few.

cooking class

What's included: Each class is 70 minutes and fully interactive, so feel free to ask questions while you work along.  Also included are the spices needed to prepare the dish in 1oz sealed sample size bags. (Spices will be sent to one location and available for distribution by the class designated person) for group classes.

The class will be conducted via Zoom and the participants will be recorded for professional purposes. All attendees will be offered an exclusive discount to use towards purchasing spices if they choose to.

Group discounts are applied based on class size please inquire


A separate email will be sent with course materials, menu, and grocery list  You will get this 1 week prior to the course.

Classes will be 70 minutes: 60 minutes for cooking & technique, and 5 minutes for healthy living tips and tools while cleaning up the kitchen, and the last 5minutes to wrap up any questions.

Each class is a password-protected Zoom session. You can download Zoom at

You'll receive an email with a session ID and password 24 hours before class

Login to the Zoom session prior to the start time—late attendees may not be admitted.

A $100 deposit is required to secure your date which will go towards your balance. (This fee is non-refundable however if by chance the class is canceled it can be used for another date.)