Meet Dr. Flava The Wellness Foodie Pharmacist

Dr. Flava 

 Why Spices?

 As a Pharmacist of 15 years Dr. Flava witnessed the severe health decline of many patients; faced  with diseases that are preventable. Disease like diabetes affects over 34 million Americans, while hypertension affects 108 million and  93 million are affected by high cholesterol. Her increasing passion to educate the public ignited with the creation of DR FLAVA SPICES®; realizing health begins in the kitchen. Trying to figure out how to eat healthier can be challenging and many believe it lacks Flava. That's where our spices come in to save the day.



Mission: To make DR FLAVA SPICES the preferred healthy seasoning experience for our Flava Foodies, by flavafully  transforming their food and shifting their mindsets, empowering them to proactively Health themselves! 

Vision: A world where wellness and the kitchen collide globally empowering the community to control their health narrative by leading the conversation rediscovering that health begins in the kitchen! 

Dr. Flava

Her Inspiration

Dr. Tremaine was richly inspired by her  grandmother and mother who taught her many culinary skills, which ignited her passion at an early age. She admired that, both her mother and grandmother were smart, educated and successful women who could 'through down" in the kitchen. Back in college, she was known to take canned food, boxed food, even cafeteria food, and whip up something amazing!  Over time she began to put her own twist on dishes, which created a different outcome from her mother and grandmother. Realizing food just requires the right flavas and technique!

Dr. Flava

Our Journey

Deciding to make a difference, Dr. Tremaine used her innovations, talents, and dreams in a start-up catering business in 2014, focusing on healthy, yet very tasty cuisines with a soaring rate of success. But one day looked at her cabinet that was filled with a variety of spices and herbs  just to make her food taste amazing. She thought, this is why people don't enjoy cooking and choose to eat out which can be unhealthy, but when you cook at home you can control the amount of sugar, fat & salt.

It was December 2016 she embarked on creating her own seasonings, with just two flavas then she bottled them up and gave as Christmas gifts to close family and friends. Shortly after, DR FLAVA SPICES® was launched in March 2017 and is becoming a household name bringing life to foods with recipes and fast meal prep techniques helping busy moms, novice, families, and foodies to make healthy cooking choices that become mouthwatering meals -  Just what the DOCTOR ORDERED! 

Being a creative foodie, Dr. Tremaine continued to expand her line of seasonings adding more flavas each year and created 13 amazing Flavas. Currently DR FLAVA SPICES® has 8 amazing Flavas, some are seasonally available offering both lower sodium and salt-free options. DR FLAVA SPICES® are for all cooking styles, Vegans, Pescatarian, and Vegetarian dishes. Our spices sodium content ranges between 85mg to 100mg of sodium per serving as compared to commercial store bought that has between 350mg to 500mg. DR flava Spices are all-natural, contain NO MSG, Sugar-Free and Gluten Free. 


Dr. Flava



Meet Dr. Tremaine Jones Afetorgbor, the brilliant mind behind the successful all-natural seasoning line, DR FLAVA SPICES®. She is a woman on a mission to revolutionize the way we think about our health and food choices. As a sought-after Wellness Expert known as Dr. Flava, The Wellness Foodie Pharmacist, her passion for health and great-tasting foods is evident in her business's success and her clients' results. In addition, Dr. Flava has a unique ability to inspire and motivate others to make positive changes in their lives. 
A proud graduate of the prestigious HBCU Xavier University of Louisiana, where she earned her Doctor of Pharmacy degree in 2004. Dr. Flava, a devoted wife, and mother of two children, attributes her success to a strong relationship with God, supportive family, and a commitment to serving others. 

 Dr. Flava is a true force to be reckoned with; her innovative approach to wellness is about making healthy living accessible, delicious, and fun. She is driven by her infectious passion for empowering people to rediscover health begins in the kitchen! 

Dr. Flava's impact doesn't stop there. In her brand-new book, "The Pharmacist Guide: How to Health Yourself," she shares practical, proactive tips and advice for creating healthier habits in our daily lives, offering a roadmap to a happier, healthier future. 

 Her work has been featured in top media outlets, from NBC Online and Roland Marting Unfiltered Essence Magazine to nationally syndicated radio shows Get Up! Mornings With Erica Campbell, Rashad Richey, and more. Her message is clear: we can all make small changes in our diets and lifestyles that will significantly impact our overall health and well-being. 
Whether you want to improve your food, manage a chronic condition, or live a healthier lifestyle, Dr. Flava has the expertise to help you achieve your goals. So get ready to be inspired and transformed!