Meet Dr. Flava (Creator & Pharmacist)
Why Spices?
As a Pharmacist of 15 years Dr. Flava witnessed the severe health decline of many patients; faced with diseases that are preventable. Disease like diabetes affects over 34 million Americans, while hypertension affects 108 million and 93 million are affected by high cholesterol. Her increasing passion to educate the public ignited with the creation of DR Flava Spices; realizing health begins in the kitchen. Trying to figure out how to eat healthier can be challenging and many believe it lacks Flava. That's where our spices come in to save the day.

Her Inspiration
Our Journey
Deciding to make a difference, Dr.Flava used her innovations, talents, and dreams in a start-up catering business in 2014, focusing on healthy, yet very tasty cuisines with a soaring rate of success. But one day looked at her cabinet that was filled with a variety of spices and herbs just to make her food taste amazing. She thought, this is why people don't enjoy cooking and choose to eat out which can be unhealthy, but when you cook at home you can control the amount of sugar, fat & salt.
It was December 2016 she embarked on creating her own seasonings, with just two flavas then she bottled them up and gave as Christmas gifts to close family and friends. Shortly after, DR Flava Spices was launched in March 2017 and is becoming a household name bringing life to foods with recipes and fast meal prep techniques helping busy moms, novice, families, and foodies to make healthy cooking choices that become mouthwatering meals - Just what the DOCTOR ORDERED!
Being a creative foodie, Dr. Flava continued to expand her line of seasonings adding more flavas each year. Currently DR Flava Spices offers 13 amazing Flavas, with both lower sodium and salt-free options available now. Our spices are for all cooking styles, Vegans, Pescatarian, and Vegetarian dishes. Our spices sodium content ranges between 85mg to 120mg of sodium per serving as compared to commercial store bought that has between 350mg to 500mg. DR flava Spices are all-natural, contain NO MSG, Sugar-Free and Gluten Free.
Our CEO