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10 Quick Vegan Recipes

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Are you looking for a yummy vegan start and need recipes? A plant-based or a vegan diet is a great way to improve cholesterol, detox the body, improve heart health and reduce inflammation. It can be intimidating trying to figure out how to start, well please grab this recipe guide.

Dr. Flava included a grocery list, grocery guide, healthy tips, and some yummy recipes which include 2  meal replacement smoothies, Vegan Bacon, Tomato, Avocado and Spinach (TTLA),  Sweet Potato Soup, Lentil Stew, Spinach Chips, Rice and Beans with mushroom stir-fry and Berry Citrus Kale Salad. Every recipe was prepared using DR Flava Spices:

Spicy Cajun, Original Everything, Sweet Potato Pie, Nola Twist, and Adobo. 

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