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Holiday Cooking Guide

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    Hey family,

    GET FREE WITH PURCHASE OF KITCHEN ESSENTIAL BUNDLE.

    This year I have included my amazing mother Dr. Pam affectionately known as Pastor Pam when I tell you she can COOK!!!! Get ready for delicious goodness with over 40 recipes you need and will love!

    **This is an e-book an email is required for purchase**

    As always I am providing healthier ways to make it through the holiday season. Often we look forward to indulging in so many different foods and pay the price later. That is why I am offering some healthy swaps, a grocery list, a guide to eating, and several recipes some of which have been in my family for years.  

     Some Recipes included: Cajun Pasta, Shrimp and grits,  banana pudding, lemon pound cake, turkey wings, dirty rice, charred Brussel sprouts, chicken salad, kale salad, french toast, broccoli and spinach quiche, and much more!

    What’s Inside? 

     -Shopping List

    -Healthier Swaps

    -How to choose your meal

    -Recipes From Dr. Flava and her mother

    -Pescatarian Options

    -Traditional recipes

    -Sides & Veggies

    -Desserts

    - Breakfast

     *This product will be sent to your email for download*