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Quick Healthy Recipe Guide-By Dr. Flava

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    It's time to get your healthy eating groove back, in DR Flava's Quick healthy Recipe E-book Guide you will be inspired,  grasp a greater understanding of what "eating healthy" means and you will make better decisions that will align with your health goals.

    This is an e-book you must provide an email to receive and download

    Eating healthy doesn't mean boring or bland, that's where our healthy seasonings will assist. Did you know you can train your pallet? Yes, you can, the more processed and takeout consumed, the more you will crave it, vs. eating whole foods, vegetables, lean proteins, and healthy fats.

    Eating healthy is much simpler when you remember FOOD IS FUEL! We want to fuel our bodies with premium foods. I often say when we cook at home we control the Salt, Sugar, Fat, and Portion. These recipes are healthier versions, delicious, and can be mixed and matched. They are lower sodium, calorie ranges from 250 to 550, and lower carb options

    What's inside 20 delicious Recipes *Will Be Sent via Email for Download*

    • Welcome/Introduction
    • Tips and Tools
    • Grocery List by Category
    • Section One: Lean Protein Options
    • Pan Seared Flounder with Garlic Sauce,  Sweet Soy Ginger Ground Turkey Bowl, Cajun Shrimp, Shrimp Scampi, Garlic Steak, Air -Fryer Creole Lemon Wings, Salmon and more
    • Section Two and Section Three: Colorful Salads Healthy Sides Savory Hassleback Sweet Potato, Avocado/Cucumber Salad, Quinoa Salad, and more
    • Section Four: Breakfast Options Smoothie Recipes, Avocado Toast, Spinach Feta Egg Omelet Muffins